Intuitive Eating Update

I’m sorry for the lack of posts recently. I had been posting on my husbands nearly new laptop and of course it stopped working – it’s actually still not fixed – so it’s been harder to get on here these past couple of weeks.

Anyways… I am so loving this intuitive eating. I have managed to eat so many foods I love – like baked goods, the occasional lattes and ice cream- and I’ve managed to lose a few ounces shy of 10 pounds. I started this thing at 169 pounds and I’m down in the 159s now! Woo hoo!

Since I can and do eat whatever sounds good I have a yummy recipe I tried out last night….wait for it…

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Maple Bacon Biscuits
Adapted from Wineimbiber

10 slices bacon into 1/2–inch pieces (I used the pre-cooked bacon from Costco)
1-3/4 cups flour
1 tablespoons sugar
1-1/2 tsp. baking powder
1/4 teaspoon baking soda
1/4 + 1/8 teaspoon salt
1 stick butter, cut into 1/2–inch cubes
3 Tbs. maple syrup
1/4 cup + 3 tbs. buttermilk
1 egg
1/2 tablespoon half and half or heavy cream
Salt
Additional maple syrup to drizzle over the tops

In a medium frying pan, cook the bacon over medium heat until cooked but not crispy, 10 to 12 minutes, stirring frequently. Remove the bacon to a paper towel–lined plate or pan, to remove excess fat. Or you can use pre-cooked Costco bacon and skip this step all together.

In a large bowl, whisk together the flour, sugar, baking powder, baking soda and salt. Using a pastry cutter or fork, cut in the diced butter, until it resembles small peas. Stir in the bacon, then 3 tablespoons of maple syrup and the buttermilk until the dough just comes together (it will still be clumpy). Be careful not to overwork the dough.
On a lightly floured surface, gently press or roll the dough to 1–inch thickness. Cut the biscuits using a 2–inch round cutter; you should have 12 biscuits. Place biscuits on a parchment–lined baking sheet, spaced 2 inches apart. Chill biscuits in freezer for 10 minutes (or fridge if you don’t have freezer space).

Heat the oven to 350 degrees. While the biscuits are chilling, prepare the egg wash: In a small bowl, whisk together the egg and cream. Brush the chilled biscuits with egg wash and top each with a pinch of salt.
Bake the biscuits until they just begin to brown, about 25 minutes. Remove the tray from the oven. Quickly drizzle about 1 tsp. of maple syrup over each of the biscuits, then place the tray back in the oven for 3 minutes more. Serve while still warm. You can reheat them in the microwave for 20 seconds too and they are delicious!

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