Day 9 of Intuitive Eating

In the book, “How to Have Your Cake and Your Skinny Jeans Too” the author recommends not weighing yourself. Since the body changes weight constantly it can be discouraging if it seems like you are making no progress. She suggests using clothes, about a size smaller, as a way to determine if you are losing weight or not. Every time you want to step on the scale to check your progress instead you can try on your too small clothes and gradually you will see the changes in your body.

I have a pair of capris I chose as my weight loss determiner. I had bought them at a yard sale 3 or 4 weeks ago and couldn’t even button them. After a couple days of eating intuitively I could! They don’t look attractive (yet!) but it was encouraging. As fun as this is I did cheat this morning and step on the scale. In these 9 days I have lost 4.5 pounds! I’m sure some was water weight but what is awesome is I have been eating whatever I wanted when I was hungry and still lost some poundage. At different times throughout the past week I’ve had lemon chicken pasta alfredo, coconut-lemon cake, Schwan’s ice cream almost every evening, raspberry cream pie, muffins, a latte, coffee with creamer, burritos, tacos, hot dogs, bagels.. and the list goes on. How awesome does it feel to know I’ve lost 4.5 lbs. while enjoying foods that I love and knowing I am capable of eating them intuitively – I actually stop when I’m hungry and as of today actually threw the rest of my meal away when I felt full. It feels great! 

This morning I started my day off with an Egg McBagel (egg, turkey bacon and cheddar cheese on a delicious, soft, potato bagel from Costco) and some watermelon. Yum! I ate the watermelon and half of the bagel because I was full. Since it would keep OK I set it aside and when I was hungry later I ate it as a snack.

Egg McBagel

Egg McBagel

For lunch I ate the last of the Tilapia Fish Taco with Spicy Coleslaw stuff I had. Mmmm…Fish Taco

For a snack I had a small cup of decaf coffee with vanilla creamer and a macadamia nut caramel cluster (normally I could have eaten like 10 of these!). I had planned on making a shrimp Alfredo tonight but my husband wasn’t hungry so I popped open a can of Nalley’s Chili and ate it over Fritos with cottage cheese, cheddar cheese and sour cream. What can I say?… that’s the way I like it and since I CAN eat it that way I will.. hehe. 

Chili

There is something about this chili and chip combination I love and yet somehow, in 9 days, I was able to know my hunger and stop when I was full… I know it’s not a lot but for me it is. I actually threw this away. Go me! 

Leftovers

And for dessert I am enjoying, once again, a delicious slice of Raspberry Cream Pie with Schwan’s Raspberry Rumble ice cream. An excellent combination! 

raspberry pie

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