Tilapia Fish Tacos with Spicy Coleslaw

Today was one of those days as a parent where I think, “how do I survive on so little sleep?” and “why does my 2 year old need to get up at 6am?” I get my 2 year old down for his nap and then my 3 month old thinks it’s time to play. If only they would sleep at the same time so I could do the same! With my lack of energy today I was thankful for some leftovers from dinner last night to keep me fueled for the day.

Fish Taco Final

Tilapia Fish Tacos with Spicy Coleslaw

(adapted from Tyler Florence)

Spicy Slaw:

1 head green cabbage, shredded

2 carrots, grated

2 green onions, chopped

1 red chile, sliced

11/2 cups mayonnaise

1/4 cup Creole mustard

1 tablespoon cider vinegar

1 lemon OR lime, juiced

Pinch sugar

1/2 teaspoon celery seed

Several dashes hot sauce

Kosher salt and freshly ground black pepper

Combine the cabbage, carrot, green onions, and chile in a large bowl.

In another bowl, mix the mayonnaise, mustard, vinegar, lemon juice (or lime), and sugar; stirring to incorporate. Pour the dressing over the cabbage mixture and toss gently to mix. Season the coleslaw with celery seed, hot sauce, salt, and pepper. Chill for 2 hours.

Tilapia Prep:

(From Home Cooking Memories)

Preheat Oven to 400 degrees F.

2 pounds tilapia fillets, fresh or frozen that have been thawed

1 lime or lime juice

Salt & Pepper

Seasoning (see below) or your favorite seasoning

Corn tortillas or flour tortillas. I personally love the pre-made tortillas at Costco that you cook up yourself. So fresh and tasty!

Optional toppings: shredded cheddar cheese, sour cream, avocado, guacamole, lime wedges, cilantro

For Seasoning:
  • 1/2 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • Pinch of cayenne pepper or paprika


  1. To make seasoning: Mix together all seasonings and set aside.
  2. Preheat oven to 400 degrees F. Place tilapia fish fillets on a greased baking sheet or a glass dish , and squeeze lime juice over them. Season with salt and pepper. Sprinkle lightly with seasoning. Bake for 15 minutes or until fish is done (flakes easily with a fork).
  3. While fish is baking, prepare toppings and heat tortillas.
  4. To assemble tacos: place desired amount of fish, broken up slightly, lengthwise in the middle of your tortilla. Depending on the size of your fillet, each one can usually make about 2 tacos. Top fish with spicy coleslaw and cheddar cheese, a squeeze of lime juice and a couple squirts of Tabasco sauce if you like spicy… or any other toppings you think sound good.

2 thoughts on “Tilapia Fish Tacos with Spicy Coleslaw

  1. Pingback: Making Changes | Food Blog + Diary = Food Bloggary

  2. Pingback: Day 9 of Intuitive Eating | Food Blog + Diary = Food Bloggary

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