The Belly Fat Cure

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So… I have new eating plan and I think it’s a good one. I am always trying to figure out a better and more reasonable way to live a healthy lifestyle. This book uses the Carb Swap System. It’s based on the fact that sugar is a huge role in the jiggly belly issue. Everyday you are allowed 15 grams of sugar and 6 servings of carbs. Carbs are measured in servings so if your food falls into the range of 5-20 grams of carbs then it’s considered one serving. 21-40 grams is two servings, etc.It has been shocking to learn how much sugar is in everything we eat, even the so called “healthy” things. A small can of V8 juice has 8 grams of sugar. One little can of vegetable juice uses up over half the sugar you can have in a day! Not worth it!

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