This was a yummy BIG salad I enjoyed for lunch. The SnapDragon oil free vinaigrette is awesome because two tablespoons is only 10 calories. You could put the perfect amount of dressing without feeling like your whole days worth of calories are going on your lettuce… like when using Ranch dressing. I used baby lettuce (20 calories), 2 oz. of chicken (50 calories), 6 dry roasted almonds chopped (50 calories), some grated cheddar cheese (50 calories) and gluten free Java Sesame Dressing (15 calories). Yum! My favorite meals are the ones where you can eat tons of good food without all the calories.