For dinner tonight I enjoyed a nice large cobb salad. It included lettuce (20 calories), ham (25 calories), chicken (50 calories), turkey bacon (60 calories), cheddar cheese (80 calories), avocado (30 calories), and egg (70 calories). Also, my mom and I discovered a 1/2 cup cottage cheese (100 calories) is a good alternative to ranch dressing and just as satisfying! Yay for yummy dinners and healthy alternatives! Total = 435 calories.