This is a good healthy snack and it can all be found at Costco. I laid out 15 Gluten Free Multi Grain Crackers which are made from Sesame, Amaranth, Chia, Flaxseed and Quinoa (130 calories). I took a triangle of Laughing Cow Swiss Cheese (35 calories) and spread it on each of the crackers. I then sliced up one piece of lean Kirkland Ham and to put on each cracker (25 calories). This snack totals 190 calories.